Music That Help You Sleep

January 24, 2012 By Leave a Comment

Music That Help You Sleep

Many cultures have created music that help you sleep (and us). Since thousands of years ago, many cultures used repetitive chants and drum beats to get people or groups of people into a certain mental state, and these cultures even invented music that help you sleep. They discovered over time that by changing the volume, tone and speed of the chanting and drum beats, different feelings or mental conditions could be induced.

More recent scientific studies and technology advancements have taken this centuries old phenomena a giant step further.
We are now able to measure and see how repeating noises and beats stimulate our brainwaves, and the resulting effects this can have on our immediate and long term feelings, reactions and behavior.

The modern process of stimulating your brainwaves with audible beats and pulses is known as ‘brainwave entrainment’.

Some of the music that help you sleep such as SleepSync uses the most advanced and effective form of audio brainwave entrainment, which contains very specific audible pulses called ‘Isochronic Tones’.

The frequency, pitch and timescale of the tones has been very carefully selected and crafted, to gently but quickly guide your brainwaves down into a state of sleep, a very effective music that help you sleep.

Isochronic Tones are completely safe to listen to, and provide a natural and effective way of getting yourself off to sleep very quickly. SleepSync have embedded the Isochronic Tones into carefully selected ambient background music. The background music is very relaxing to listen to, and would send many people off to sleep on it’s own …but it’s the Isochronic Tones that provide the true power and effectiveness of SleepSync.

In addition, scientific studies show that most insomnia sufferers have a low amount of SMR (Sensory Motor Rhythm) brainwave activity in the brain. Your SMR brainwaves are connected to arousal states, energy levels and restricted movement during sleep. In Sleepsync, they included tracks of music that help you sleep using these studies. The SleepTrainer track will raise the SMR levels in your brain, to help you combat insomnia and enjoy a better nights sleep.

After listening to this track for a short amount of time, you will start to experience reduced levels of stress, and find it much easier to relax and unwind.

Just this track alone has proven to be a life changer for many insomnia sufferers. It will help you build the vital foundation you need, so you can control your mental chatter and energy levels at bedtime. But Sleepsync has way more than this!

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Filed Under: Music To Help You Sleep

Sleep Inducing Music

January 24, 2012 By Leave a Comment

Sleep Inducing Music

Why should you listen to sleep inducing music? I was skeptical about these sleep inducing music as well, but hink about it, before you can fall asleep, your brain and your body both need to be ready for sleep. Instead of being able to unwind and slip into sleep easily, your head may be a buzz with ideas, thoughts, worries, concerns, or memories.

You may argue that sleep inducing music is not the solution as you have insomnia because your brain and your body is out of sync. You feel like you’ve got a clear head, but for some annoying reason your body is out of sync, and you just feel so restless, and can’t get comfortable in your bed, tossing and turning …on your back, laying on your right side, then the left, flipping the pillow trying to find the sweet spot …whatever you try you just can’t get comfortable. IT’S SO FRUSTRATING!

If you are experiencing Insomnia and sleep problems like this, your brainwave frequencies are almost certainly out of sync when you are trying to relax and sleep.

What you need to do is relax your brain (ex. listening to sleep inducing music such as wave sounds), and get your dominant brainwaves into a state that is ideal for sleep.

When you are in an alert state and fully awake during the day, your dominant brainwave frequency is usually running very high in a state known as ‘Beta’.

The Beta brainwave frequencies range between 15 to 38 Hz

When you have just woken up, or are getting ready for sleep, your dominant brainwaves are typically in a state called ‘Alpha’ (8 to 12Hz).

As you begin to really relax and enter light sleep your brainwaves enter the Theta state (3 to 8Hz range)

Then finally, as you get into a deep sleep, you reach the state known as ‘Delta’, which is in the 0.2 to 3Hz range.

It’s during this deep sleep state of Delta, that your body heals, resets and recharges itself.

Filed Under: Music To Help You Sleep

How to Sleep Naturally

January 24, 2012 By Leave a Comment

How to Sleep Naturally

Have you ever spent hours in bed staring at the ceiling, thinking how to sleep naturally, wondering if you were ever going to fall asleep? Most people have and for some, it’s a way of life. Not a very good way, but a way none the less.

For anyone who suffers from insomnia and needs to know how to sleep naturally, life can be absolutely miserable before they find out how to sleep naturally. But there are ways to overcome sleeping problems and start catching those zzz’s once again.

The “how to sleep naturally” for me involves completely natural techniques that are drug-free. In fact, a lot of times all that’s required is a bit of relaxation.

Whether you realize it or not, your state of mind has a lot to do with whether you’re going to fall asleep quickly or lay awake for hours on end. If you’re stressed or overly stimulated close to bedtime it’s going to be more difficult to get to sleep. So try to not do work that involves a lot of thinking 1-2 hours before you sleep. Ya, the answer to how to sleep naturally could be quite simple.

Another solution for “how to sleep naturally” is by listening to soothing music in the evening. Some people find that nature sounds are the perfect way to calm down and ready themselves for sleep. With so many choices and options, this can be a great way to unwind.

Reading a book is also a common way to transition from the work day into a more relaxed state. With no offence, I sometimes use the bible as my sleep inducing book. As long as what you’re reading doesn’t stimulate your mind it tends to work well. The main idea is to move from an alert status to a relaxed one so that when bedtime comes it will be easy to fall asleep.

Relax and don’t worry (although insomnia is a serious issue) about how to sleep naturally. There are many ways, read on.