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	<title>Sleep So Well</title>
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	<description>Get a Great Night&#039;s Sleep!</description>
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		<title>Tips to Sleep Better</title>
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		<pubDate>Thu, 17 May 2012 23:01:41 +0000</pubDate>
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				<category><![CDATA[Insomnia Cures]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=248</guid>
		<description><![CDATA[Tips to Sleep Better It&#8217;s just so annoying to stay up till 3am before you can fall asleep when you feel exhausted, but you can fix this problem through learning tips to sleep better. If you know what is inducing your sleeping troubles then you are at an advantage simply because you know what steps [...]]]></description>
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		<title>How to Beat Insomnia Naturally</title>
		<link>http://www.sleepsowell.com/how-to-beat-insomnia-naturally/</link>
		<comments>http://www.sleepsowell.com/how-to-beat-insomnia-naturally/#comments</comments>
		<pubDate>Thu, 17 May 2012 22:45:18 +0000</pubDate>
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				<category><![CDATA[Insomnia Cures]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=259</guid>
		<description><![CDATA[How to Beat Insomnia Naturally Insomnia is usually a condition which causes people to face difficulty falling asleep or staying asleep afterwards, and knowing how to beat insomnia naturally is important. The condition can either be mild or severe, depending on its frequency and length, and is probably a real big pain for those who [...]]]></description>
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		<title>Why We Need Sleep</title>
		<link>http://www.sleepsowell.com/why-we-need-sleep/</link>
		<comments>http://www.sleepsowell.com/why-we-need-sleep/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 01:13:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Benefits of Sleep]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=436</guid>
		<description><![CDATA[Why Do We Need Sleep? So why do we need sleep? There are a lot of reasons to why we need sleep, here&#8217;s a few reasons. Why we need sleep is because: Cortisol (a stress hormone often blamed for increased body fat) can increase with sleep deprivation. Now, having said that, will a few nights [...]]]></description>
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		<title>Hormones and Sleep</title>
		<link>http://www.sleepsowell.com/hormones-and-sleep/</link>
		<comments>http://www.sleepsowell.com/hormones-and-sleep/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 04:34:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lack Of Sleep Harms]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=431</guid>
		<description><![CDATA[Hormones and Sleep What are the relationship between body hormones and sleep? Well, many hormones and regulated and produced during sleep, and being sleep deprived ruins such regulation/production. For example, cortisol, a stress hormone the is often blamed for being fat, is produced more when one is sleep deprived. Many growth hormones are also interfered [...]]]></description>
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		<title>Learning In Your Sleep</title>
		<link>http://www.sleepsowell.com/learning-in-your-sleep/</link>
		<comments>http://www.sleepsowell.com/learning-in-your-sleep/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 04:33:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Benefits of Sleep]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=415</guid>
		<description><![CDATA[Learning In Your Sleep Did you know that you are learning in your sleep complicated tasks and recovering knowledge that was &#8220;forgotten&#8221; over the course of a day? A study conducted by The University of Chicago concluded that sleep helps the mind learn complicated tasks. It also helps people recover knowledge they thought they had [...]]]></description>
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		<title>What makes you Gain weight</title>
		<link>http://www.sleepsowell.com/what-makes-you-gain-weight/</link>
		<comments>http://www.sleepsowell.com/what-makes-you-gain-weight/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 11:01:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lack Of Sleep Harms]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=410</guid>
		<description><![CDATA[What makes you Gain weight – Sleep Deprivation It’s hard to lose weight, and if you don’t know some of the possible “what makes you gain weight factors”, it becomes even harder. Let’s focus on an important factor: sleep. What makes you gain weight, as the title suggests, could be sleep deprivation. Sleep researchers are discovering that [...]]]></description>
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		<title>Interesting Facts of Sleep</title>
		<link>http://www.sleepsowell.com/interesting-facts-of-sleep/</link>
		<comments>http://www.sleepsowell.com/interesting-facts-of-sleep/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 21:33:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Benefits of Sleep]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=376</guid>
		<description><![CDATA[Interesting Facts of Sleep Via: Psychology Degree]]></description>
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		<title>Sleep Hygiene Tips</title>
		<link>http://www.sleepsowell.com/sleep-hygiene-tips/</link>
		<comments>http://www.sleepsowell.com/sleep-hygiene-tips/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 05:14:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sleep Well Naturally]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=360</guid>
		<description><![CDATA[Sleep Hygiene Tips Good sleep hygiene is anything that helps maintain your health by keeping your mind and body rested and strong. Just as you get in the habit of brushing, flossing, and visiting your dentist regularly, you must implement a nightly routine of healthy habits to improve your sleep hygiene. Here are some sleep hygiene tips to [...]]]></description>
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		<title>Sleep Hygiene</title>
		<link>http://www.sleepsowell.com/sleep-hygiene/</link>
		<comments>http://www.sleepsowell.com/sleep-hygiene/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 04:42:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sleep Well Naturally]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=358</guid>
		<description><![CDATA[Sleep Hygiene Did you take your sleep for granted, and don&#8217;t think you need good sleep hygiene? Do you think sleep is something that we&#8217;re born with, and not practiced with? If you answered yes, can you answer why would we be sleep deprived or unable to sleep if we are born with the ability? [...]]]></description>
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		<title>Warm Milk Before Bed</title>
		<link>http://www.sleepsowell.com/warm-milk-before-bed/</link>
		<comments>http://www.sleepsowell.com/warm-milk-before-bed/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 10:35:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food That Help You Sleep]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=339</guid>
		<description><![CDATA[Warm Milk Before Bed? Don&#8217;t do it! Before you have a cup of warm milk before bed, you might be thinking how you are filling your body with calcium, vitamins, and all the other benefits of milk that are promoted by many advertisements. But have you ever thought abo ut why there are so many [...]]]></description>
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