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	<title>Sleep So Well</title>
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	<description>Get a Great Night&#039;s Sleep!</description>
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		<title>Effect of Lack of Sleep on the Body &#8211; Death</title>
		<link>http://www.sleepsowell.com/effect-of-lack-of-sleep-on-the-body-death/</link>
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		<pubDate>Tue, 21 Feb 2012 04:42:19 +0000</pubDate>
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				<category><![CDATA[Lack Of Sleep Harms]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=228</guid>
		<description><![CDATA[Effect of Lack of Sleep on the Body &#8211; Death You must never neglect the signs of insomnia: the effect of lack of sleep on the body is huge.  First, insomnia can endanger your health and have an effect on your quality of life in case it is not dealt with correctly. It may even [...]]]></description>
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		<title>Best Meal Before Bed</title>
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		<pubDate>Tue, 21 Feb 2012 04:06:44 +0000</pubDate>
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				<category><![CDATA[Food That Help You Sleep]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=230</guid>
		<description><![CDATA[Best Meal Before Bed What you eat affects how you sleep &#8211; so choose the best meal before bed. The best meal before bed is one that has both complex carbohydrates, protein, some calcium, and tryptophan-containing foods. The brain will use tryptophan to produce neurotransmitters that can stimulate sleep. These neurotransmitters are serotonin and melatonin. Consuming [...]]]></description>
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		<title>How to Feel Awake</title>
		<link>http://www.sleepsowell.com/how-to-feel-awake/</link>
		<comments>http://www.sleepsowell.com/how-to-feel-awake/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 02:51:33 +0000</pubDate>
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				<category><![CDATA[How to Feel Awake]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=165</guid>
		<description><![CDATA[How to Feel Awake We all know that sleeping 7-9 hours everyday is ideal. But there are just times/weeks when we don&#8217;t have the 7 hours. Our project is due tomorrow, the presentation needs to be written, or whatever reason that is more important than sleep; yet, we don&#8217;t want to feel like a zombie [...]]]></description>
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		<title>Music That Help You Sleep</title>
		<link>http://www.sleepsowell.com/music-that-help-you-sleep/</link>
		<comments>http://www.sleepsowell.com/music-that-help-you-sleep/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 07:18:54 +0000</pubDate>
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				<category><![CDATA[Music To Help You Sleep]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=148</guid>
		<description><![CDATA[Music That Help You Sleep Many cultures have created music that help you sleep (and us). Since thousands of years ago, many cultures used repetitive chants and drum beats to get people or groups of people into a certain mental state, and these cultures even invented music that help you sleep. They discovered over time [...]]]></description>
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		<title>Sleep Inducing Music</title>
		<link>http://www.sleepsowell.com/sleep-inducing-music/</link>
		<comments>http://www.sleepsowell.com/sleep-inducing-music/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 07:04:12 +0000</pubDate>
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				<category><![CDATA[Music To Help You Sleep]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=151</guid>
		<description><![CDATA[Sleep Inducing Music Why should you listen to sleep inducing music? I was skeptical about these sleep inducing music as well, but hink about it, before you can fall asleep, your brain and your body both need to be ready for sleep. Instead of being able to unwind and slip into sleep easily, your head [...]]]></description>
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		<title>How to Sleep Naturally</title>
		<link>http://www.sleepsowell.com/how-to-sleep-naturally/</link>
		<comments>http://www.sleepsowell.com/how-to-sleep-naturally/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:43:59 +0000</pubDate>
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				<category><![CDATA[Food That Help You Sleep]]></category>
		<category><![CDATA[Music To Help You Sleep]]></category>
		<category><![CDATA[Sleep Well Naturally]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=145</guid>
		<description><![CDATA[How to Sleep Naturally Have you ever spent hours in bed staring at the ceiling, thinking how to sleep naturally, wondering if you were ever going to fall asleep? Most people have and for some, it&#8217;s a way of life. Not a very good way, but a way none the less. For anyone who suffers [...]]]></description>
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		<title>Sleep Inducing Food</title>
		<link>http://www.sleepsowell.com/sleep-inducing-food/</link>
		<comments>http://www.sleepsowell.com/sleep-inducing-food/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:27:09 +0000</pubDate>
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				<category><![CDATA[Food That Help You Sleep]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=143</guid>
		<description><![CDATA[Sleep Inducing Food You&#8217;ve heard it said before&#8230; you are what you eat. It bears repeating because it is true. Your diet has a direct influence on your health, the way you feel and, you guessed it &#8212; how well you sleep. Yes, there are many sleep inducing food and fruits and even a sleep [...]]]></description>
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		<title>The Right Way To Treat Insomnia</title>
		<link>http://www.sleepsowell.com/the-right-way-to-treat-insomnia/</link>
		<comments>http://www.sleepsowell.com/the-right-way-to-treat-insomnia/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:08:18 +0000</pubDate>
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				<category><![CDATA[Sleep Well Naturally]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=139</guid>
		<description><![CDATA[The RIGHT Way To Treat Insomnia Too many people with sleep issues such as insomnia completely give up on getting a good night&#8217;s sleep. Well, many of them (maybe you too), try to fix their insomnia problem by relying heavily on pills or sleeping meds to knock them out at night. There are a lot of problems with [...]]]></description>
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		<title>Sleep Aid Side Effects</title>
		<link>http://www.sleepsowell.com/sleep-aid-side-effects/</link>
		<comments>http://www.sleepsowell.com/sleep-aid-side-effects/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 08:01:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sleep Well Naturally]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=106</guid>
		<description><![CDATA[Sleep Aid Side Effects When you can’t sleep, do you go to sleep aids for solving your insomnia dilemma? Don’t!! Sleeping pills are dangerous for you. Not only do the “Zzz” class drugs not help you rid insomnia, they have a lot of side-effects. They don&#8217;t address the real mental causes of insomnia, so why [...]]]></description>
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		<title>Chronic Insomnia</title>
		<link>http://www.sleepsowell.com/chronic-insomnia/</link>
		<comments>http://www.sleepsowell.com/chronic-insomnia/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 07:43:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Benefits of Sleep]]></category>

		<guid isPermaLink="false">http://www.sleepsowell.com/?p=104</guid>
		<description><![CDATA[Chronic Insomnia It is common for everyone to occasionally experience a sleepless night. But it becomes a serious issue when you’re experiencing chronic insomnia. Chronic insomnia can be caused for many reasons. Approximately 17% of people have chronic insomnia. Chronic insomnia can be a result of medical problems such as sleep apnea, neurological, endocrine, or [...]]]></description>
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