The Best Headphones for Sleeping

Best Overall

CozyPhones Sleep Headphones
  • Comfortable headband
  • Comes with money back guarantee
  • Highly durable
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Premium Choice

Bose QuietComfort 20 Acoustic Noise Canceling Headphones
  • Comfortable and fits the ears snugly
  • Lightweight
  • Comes with a travel bag
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Great Value

MAXROCK Soft Silicone Sleep Headphones
  • Inexpensive
  • Soft and comfortable
  • Great for side sleepers
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Do you find it difficult to sleep? Are you usually awake even if you come back home exhausted and extremely tired? Do you drag yourself to bed only to stay awake for hours before being able to catch a tiny bit of sleep? If your answer is yes to these questions, there’s a solution you can try. And it comes in the form of the best headphones for sleeping.

Audio distraction can help enhance your sleep cycle. It can help you drift to sleep easily, and in a faster way. Whether it’s white noise, binaural beats, relaxing music, an ASMR video, for a guided meditation, or a hypnosis track, using the best headphones for sleeping can help you fall asleep easily.

In this review, we’ll be looking at ten of the best headphones for sleeping on the market. We’ll also be providing you with a guide to help you choose nothing but the best sleep headphones. So, without further ado, let’s get right to it.

10 Best Headphones for Sleeping

Best Overall

1. CozyPhones Sleep Headphones

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When you're looking for great headphones for sleeping, you don't necessarily need to break the bank. That is why the CozyPhones Sleep Headphones come in at a price point that's less than $20. But the price isn't the only awesome factor about it. This headphone offers the efficiency and noise blocking capabilities offered by most high-end sleep headphones. You also get one of the best listening experience too.

The CozyPhones Sleep headphones come with two over-the-ear headphones which are encased in a cool mesh lining headband. It features a durable cord, which stretches 1.5 meters in length. As it is an over-the-ear headphone, it is typically more comfortable for sleeping when compared to earbuds. These headphones are also portable and lightweight, which means you can wear them when running or carrying out other athletic activities.

Key Features
  • Comfortable headband
  • Comes with money back guarantee
  • Highly durable
  • Inexpensive
Noise CancellationYesWirelessNoHeadband MaterialLycraWeight0.32 ounces
Premium Choice

2. Bose QuietComfort 20 Acoustic Noise Canceling Headphones

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If you need a compact sleep headphone that would fit snugly into your ear all night long, then the Bose QuietComfort 20 is one of the best headphones for sleeping you can choose from. Although it's on the high price spectrum, this pair of headphones make up for it by providing you with amazing and soothing sound features that makes it easy for you to have a good night rest.

This Bose noise canceling headphones are pretty effective. They feature two dedicated microphones that monitor external sound. Once this Bose noise canceling headphone detects outside sound, it counters the sound with a mirror sound wave, thereby allowing you to seamlessly enjoy your music. The proprietary Bose Triport design allows the headphones to stay in your ear.

This Bose Sleepbuds come with three different sizes of Bose's StayHear+ tips. Which means that there's a tip that's sure to be the best fit your ear canal. You can pick and answer calls with this headphone, and its Aware mode let's you listen to your surroundings whenever you need to. It comes with a pretty decent battery life and it can be used on both iOS and Android devices.

Key Features
  • Comfortable and fits the ears snugly
  • Lightweight
  • Comes with a travel bag
  • 16 hour battery life
Noise CancellationYesWirelessNoHeadband MaterialNoneWeight1.6 ounces
Great Value

3. MAXROCK Soft Silicone Sleep Headphones

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While the Bose QuietComfort is confidently sitting in the $200 price range, the Maxrock is just above $10 and offers some really cool features for the price. Lightweight and comfortable, these headphones for sleeping feature a super soft design that makes you not to feel them even when you sleep on your side. Unlike the Bose that comes three set of tips, the MaxRock comes with two sets of silicone ear tips, which sits comfortably in your ears while you sleep.

Unlike the Bose sleepbuds that offer noise cancellation effects, these headphones offer noise blocking effects instead. While you can listen to your music, white noise sounds, meditation sounds, and more without being disturbed, outside noise may not be totally drowned. There's also no controller on the MaxRock like there is on the Bose sleepbuds. Another thing you need to keep in mind is that you can't interchange the tips of this headphones for sleeping as the tips are made with mold. If you are a side sleeper or someone who isn't very keen on noise canceling effects, these headphones for sleeping are some of the best you can purchase.

Key Features
  • Inexpensive
  • Soft and comfortable
  • Great for side sleepers
  • Comes with a carry case
Noise CancellationNoWirelessNoHeadband MaterialNoneWeight1.12 ounces

4. Shure SE215-K Single Dynamic MicroDriver Sound Isolating Earphones

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The Shure -K Single Sound Isolating earphones are some of the best sleepphones on the market. Designed by professional musicians, this pair of sleeping headphones provide buyers with the best bass for professional monitoring or personal listening. The -K Sound Isolating Earphones are endowed with the power to block sounds of up to 37dB, which means that whether you're sleeping in a plane or at home, no sound will be interfering with your music or your sleep. They are some of the best sound isolating headphones on the market.

A nozzle-like design allows the headphones to remain in your ears. And three black foam sleeves provide you with comfort and flexibility. Listening to music and drowning out other sounds has never been better. These headphones come in four different colors, including black, white, and blue. The SE215 also features a detachable cable system, which means you can go wired and wireless depending on your preference or device. To go wireless, a Bluetooth 5.0 connection is needed. You may need to purchase the connection cable separately. However, with the Bluetooth connection, you're bound to get one of the best and most steady sound transmission in a sleeping headphone.

Key Features
  • Offers wireless and wired connectivity
  • Comes with three ear tips
  • 10 hours of battery life
  • Offers USB type C communication system.
Noise CancellationNoWirelessYesHeadband MaterialNoneWeight5.6 ounces

5. Beyerdynamic DT 770 PRO Headphones

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The Beyerdynamic 770 Pro Headphone is an over-the-ear headphone. It serves as one of the best studio headphones for sleeping. It is a versatile device as it not only allows you to sleep peacefully, but also carry out professional recording and monitoring. These headphones offer pure, high resolution sound, thereby making for a great sleep or listening companion.

Whether you feel like falling asleep faster or you simply want to listen to your favorite meditation sounds, yoga sounds, or white noise sound, these sleepphones will help you get the best quality. The headband is soft padded and the ear pads can be easily replaced. While they do not offer noise cancellation effects, they do offer noise isolation effects. This means that they can block out ambient sounds, including snoring and traffic sounds.

The DT 770 comes in three different variants; the 32 Ohm, 80 Ohm, and 250 Ohm variants. Your choice depends on the amount of bass you want and if you'll be using them for professional music recordings. You also get to choose from 2 different colors, which are grey and black. These headphones are some of the best if you do not like earphones sticking in your ear canal, but want something covering your entire ear. They may, however, not be the best for side sleepers.

Key Features
  • Great bass
  • Offers effective noise isolation effects
  • Soft ear pads
  • Highly comfortable
Noise CancellationNoWirelessNoHeadband MaterialFoamWeight1 lbs

6. SleepPhones AcousticSheep Sleep Headphones

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SleepPhones AcousticSheep Sleep Headphones are considered as some of the best on the market, and for good reason. They are the best headphones for sleeping, tinnitus, meditation, relaxation, traveling, and more. Not only will you be able to get a more peaceful sleep when you use the SleepPhones, you'll also be enjoying more comfort no matter the position you sleep in.

The SleepPhones AcousticSheep Headphones come with wireless Bluetooth technology. You can listen to your sounds as far as 30 feet (ten meters) away from your Bluetooth device. Additionally, the battery of these SleepPhones headphones lasts for ten hours with a 3 hour charge, which means that you get to listen to your music all through the night.

It's flat and ultra thin speakers are designed for comfort. And they can be easily controlled via the built-in module as well as from your Bluetooth enabled device. Keep out ambient noise like snoring, and choose from the seven different colors available to buyers. The SleepPhones also come in three different sizes; small, medium, and large, with medium being the best size for most people.

Key Features
  • Created by a doctor
  • Wireless connectivity
  • Good battery
  • Moisture wicking capabilities
Noise CancellationNoWirelessYesHeadband MaterialFleeceWeight4.8 ounces

7. Panasonic- Rp-hs46e-k Slim Clip On Earphone

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Panasonic is a legend when it comes to making electronic devices. And the HS46E is here to prove that point. This consumer technology is one of Panasonic's way of helping their buyers get more sleep. The earphone is one of the best and most comfortable for sleeping as it offers a clip design with a 30mm driver. If you love listening to heavy beats before you sleep, the Panasonic RP will bring out every aspect of that beat.

The ergonomic design of these headphones are created to give you comfort. It holds securely, which means that when you toss and turn, your headphones will remain on your ear. It doesn't offer wireless connectivity and comes in only two colors. However, you are assured of getting some dynamic sound from this low cost headphone.

Key Features
  • Very affordable
  • Comfortable design
  • High quality sounds
  • Clips well to the ears
Noise CancellationNoWirelessNoHeadband MaterialNoneWeight0.64 ounces

8. Joseche Bluetooth Sleeping Eye Mask Headphones

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Do you love sleeping with headphones on? Do you want your sleep to remain uninterrupted? If yes, then the Joseche Bluetooth Sleeping Eye Mask Headphones is one of the best headphones they can wear. Made for both adults and kids, this adjustable headphone can help put you and your child at rest. Whether it's on a plane or during a car travel, you and your child can easily zone out to the sounds being expelled by the Joseche Headphones.

You can use it as a face mask while you listen to your sounds. Made with velvet and cotton, these headphones are some of the best for side sleepers as they can be used to block out light so you can get better sleep. This sleeping headphone is lightweight and very comfortable. Just wear them around your head as a headphone or around your face as a sleep mask, and you're good to go into dreamland. Its battery lasts up to nine hours and if the battery runs out while you're sleeping, you won't get beeps or sounds that will wake you up.

Key Features
  • Comes with one year warranty
  • Adjustable band
  • Functions as a sleep mask
  • Headband is washable
Noise CancellationNoWirelessNoHeadband MaterialFabricWeight1.6 ounces

9. Tooks SPORTEC Headphone Headband

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Have a snoring partner and would like to drown out their voice when you sleep? Let the Tooks Sportec headband headphones take care of your ear canal while you get nothing but the best sleep. Made with comfortable fabric, these headband headphones offer comfort and great audio. The headphone speakers are encased in a micro fleece fabric. You can take them out to wash the fabric or replace the headphones.

It comes with a 3.5mm plug, which makes it easy to plug it into most devices. Additionally, these sleeping headphones are comfortable and soft. You won't feel anything on your head when you sleep, and you'll be able to toss and turn easily. It's one of the best sleeping headphones for side sleepers.

Key Features
  • Can be used with multiple devices
  • Offers great audio quality
  • Headband is removable and washable
  • Offers music/call control
Noise CancellationNoWirelessNoHeadband MaterialFlee fabricWeight2.4 ounces

10. Lavince Bluetooth Sleep Headphones

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Lavince Bluetooth headphones are premium style headphones for sleeping. They are some of the best products for those suffering from insomnia or going through yoga classes. This Bluetooth headband is made with breathable fabric, which means that you won't sweat when you have it on. You can listen to your music without having to use additional headphones, and the built-in microphone makes it easy for you to make and answer calls.

Lavince Bluetooth Headphones come with 12.5mm speaker magnets that deliver high quality audio. It also comes with a great battery; a two hour charge let's you listen to music for ten hours, talk for 12 hours, and stay on standby for up to 100 hours. This headband is great for traveling, sports, sleeping, meditation, camping, and other outdoor activities.

Just like the Firik and the Tooks sleeping headphones in our review, the Lavince Bluetooth Sleep Headphone is highly comfortable and will ensure that you get nothing but the best sleep.

Key Features
  • Bluetooth connectivity
  • 100% money back guarantee and 18 month warranty
  • Washable and doubles as a sleep mask
  • Ultra low power and safe RF emissions
Noise CancellationNoWirelessNoHeadband MaterialNoneWeight0.64 ounces

Sleeping Headphones Buyer’s Guide

Many people rely on soothing and relaxed music to help them sleep. The best sleeping headphones make for a great bedtime companion. With the use of sleeping headphones, you can become more calmer as your stress rate will be alleviated and your heart rate will become lower. Our review includes ten of the best sleepers headphones on the market.

You can save yourself the stress of having to look through tons of products by just choosing one from our list. We have both premium and affordable options in our list. But if you’d like to carry out your own research and choose from the many products on the market, you can utilize this guide we are about to provide you with. Our guide will help you choose nothing but the best sleepers headphones as you’ll be armed with the necessary information to make the best decision.

Common Designs and Characteristics to Look Out for in Sleeper Headphones

Sleeping headphones play music into the ears of users just like regular earphones. The difference between them is that headphones for sleeping offer nightlong comfort. These headphones can remain in your ears for over eight hours without causing any kind of irritation or soreness. Some of the designs you are bound to find in the best headphones for sleep includes:

On-ear headphones: Otherwise known as clip-on headphones, these are some of the best sleeper headphones for people who may find over-the-ear headphones to be too big or bulky. On-ear headphones are just a smaller version. They also cover your ears but are smaller, and they use clips to sit comfortably on your ears.

Over-ear headphones: These are more like traditional headphones. They are designed to mold around the outer ear, thereby providing you with a snug, close, and comfortable fit. The headphones are typically connected by a durable band that sits on top of the head, instead of clips like the on-ear models.

Headband and Sleep Masks: These models come with built-in speakers instead of headphones that fit in or around the ears. They are a more recent design and they form a layer of cushion between you and your pillow. They can also be used as sleep masks and are some of the best options for side sleepers.

In ear: Otherwise known as earbuds, these models are designed to sit in your ears with no hassle. While they offer great audio power, many users do not like wearing them for too long as they may become uncomfortable.

Characteristics of Sleeper Headphones

Wired and Wireless: While some sleeper headphones come with wired connectivity, others come with wireless connectivity. Wired connectivity simply means that the headphones comes with a cord (usually a 3.5mm jack) that can be used to connect them to an audio source such as an mp3 player or a mobile phone.

Wireless connectivity, on the other hand, simply means that you can connect your headphone without a physical cord or connection. This is usually done via Bluetooth.

Audio Play-back: While some headphones are have noise cancellation effects, others have noise isolation effects. Noise cancellation simply means that the device removes the actual audio waves. Noise isolation means that the devices has a seal that helps block ambient noise from interfering with your music or audio.

Volume Controls: Most sleeper headphones are designed to provide the best volume. Many of them come with their own controls. Others can be controlled via an app or via the audio device’s volume buttons. It is important to note that volumes over 60dB is bad for the human ears.

White Noise and ASMR: Some headphones are very sleeper-friendly than others. They are designed to provide the best white noise and autonomous sensory meridian response (ASMR). These type of headphone come with microphones that help reduce popping and crackling sounds.

Is it Okay to Wear Headphones While Sleeping?

While sleeping with your headphones on can help you improve your sleep quality by a lot, it is important to note that there are risks associated with prolonged usage of these devices. Some of the risks involved include:

Otitis Externa: This condition can be caused by headphones that go deeply into the ear canals. This causes the canals to become irritated and begin to leak fluid. Listening to music at extremely loud volumes can also cause this condition.

Earwax Buildup: Earbuds are the major culprits here. They form a tight seal over the ear canals, thereby reducing circulation in the ear. Earwax can accumulate as a result of this. And excessive buildup around the eardrum can be very painful and you may need to consult a doctor.

Hearing Problems: This can be caused by listening to music at excessive volumes. Always ensure that you do not listen to sounds or music at anything higher than 60dB.

Distraction: The best sleeper headphones are quite effective. They may prevent you from hearing sounds of things going on in your home. This can be very dangerous, especially in emergency situations.

Strangulation Hazard: If you’re using a wired headphone, you need to be careful as the wires may wrap around your neck when you sleep. This can block your airways and lead to asphyxiation.

Conclusion

Getting the best sleeping headphones will help you improve your sleep quality by a lot. We’ve listed some great picks for you. They come in varying price ranges and different audio playback effects. You can pick from the ten different products in our review, or just get your hands dirty and use our guide to get one of the best headphones on the market.

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