The Best Tea for Sleep & Relaxation
Sleep is one of the most important element of our lives. Through sleep, we get to rest and relieve stress and anxiety. In fact, sleep is one of the most essential elements contributing to how our brains function. Getting the best sleep possible is, no doubt, beneficial to the human health. Unfortunately, many people suffer from chronic insomnia or inability to sleep. While some can fall asleep easily, staying asleep or getting the best possible rest from that sleep is almost impossible for them. So, what can you do about these cases of insomnia? The answer lies in teabags.
Besides seeking medical help, people suffering from insomnia can take high quality herbal teas. Sleeping teas have been around for centuries. They have been known to provide therapeutic benefits to drinkers. Also, they are many times better than coffee and can help you unwind and relax efficiently. In this review, we are going to take a look at ten of the best sleep teas as well as some detailed information about teas. The additional guide will help you know all there is to know about the best sleep tea.
- 10 Best Tea for Sleep
- 1. Yogi Tea Bedtime
- 2. Celestial Seasonings Sleepytime Extra Wellness Tea
- 3. Traditional Medicinals Nighty Night Relaxation Tea
- 4. Celestial Seasonings Sleepytime Peach Herbal Tea
- 5. Bigelow Sweet Dreams Herbal Tea
- 6. Twinings of London Nightly Calm Tea
- 7. Bedtime Herbal Tea Sleep Aid Remedy
- 8. Rose Chamomile Lavender Herbal Tea
- 9. Valley of Tea Sleep Organic Herbal Tea
- 10. Allegro Tea Organic Peaceful Slumber Tea Bag
- Sleep Tea Buyer’s Guide
10 Best Tea for Sleep
1. Yogi Tea Bedtime
Looking to relieve stress before going to bed? This tea can help. The Yogi Tea Bedtime can help you create a relaxed mood to ensure that you sleep better. With its spicy herbal tea blend, you get the perfect organic drink to help you unwind and loosen the day's stress.
To get the most out of your Yogi Tea Bedtime, ensure that you steep it in boiling water for 7 minutes. If you want it to be strong, add an additional teabag to the equation and you're good to go. Ensure that you only take it before bedtime.
2. Celestial Seasonings Sleepytime Extra Wellness Tea
A sleep aid with no artificial flavors, this Celestial Seasonings tea is a great sleep companion. It is one of the best sleep teas that ensure that you get nothing but the best night's sleep. This tea has a calming effect that can help you improve your insomnia.
The Celestial Seasoning Sleepytime Extra tea comes in four different blends that are perfect for both day and night. From the taste to the look, you are sure to enjoy every aspect of taking this tea. Just ensure that you brew it in hot water for four to six minutes so as to get the best out of your tea.
3. Traditional Medicinals Nighty Night Relaxation Tea
Get the extra power of valerian root when you drink this tea. With all ingredients certified as organic, the Traditional Medicinals relaxation tea helps you sleep easy. It offers a taste that in minty and refreshing. In fact, many drinkers seem to love the way it makes their tongues feel.
This tea is one of the best for pre-bed anxiety as it provides a sedative effect that calms your nerves and brain. If you're not a fan of minty taste in teas, you can add a bit of lemon and sugar to make this tea more suitable for you.
4. Celestial Seasonings Sleepytime Peach Herbal Tea
Tired of the constant hangover you get from OTC meds? Then replace them with a sleepy tea that's more effective and efficient. The Celestial Seasonings Sleepytime Peach tea works just like its brother above. However, it brings in an additional peach and spearmint taste for those that love the spearmint effect.
This sleep tea is considered to be one of the best as it provides calming benefits that help you fall asleep easily. It comes in a 20-count box and expels a wonderful, floral aroma.
5. Bigelow Sweet Dreams Herbal Tea
Falling asleep with the Bigelow Sweet Dreams Herbal Tea is as easy as ABC. It is a perfect blend of mint leaves and sweet chamomile flowers. This tea is one of the best, versatile teas around as it can be taken at any time of the day.
Whether you want a relaxed mood while at work, unwind while sitting in your favorite chair, or need a calming tea before bed, the Bigelow is your go-to tea. This tea is individually wrapped and can be enjoyed with sugar and honey, whether iced or hot.
6. Twinings of London Nightly Calm Tea
Considered as one of the best sleep aids on the market, the Twinings of London Nightly Calm Tea helps you relax your nerves and brain after a stressful day. It combines the subtle flavor of lemongrass, the cooling effect of spear mint, and the soothing benefits of camomile to provide you with a natural, sleeping experience.
7. Bedtime Herbal Tea Sleep Aid Remedy
Think those sleeping pills offer you the easiest way to sleep? Think again. Bedtime Sleep Aid Remedy is the perfect replacement for sleeping pills. Made from valerian root extract, passion flower, lemon balm, and camomile, this natural herbal formula will help you get rid of insomnia in a jiffy.
It is a passionflower tea that is effective when it comes to revitalizing your body. The ingredients, including the valerian root extract and passion flower, all come together to provide you with an effective sedative. Lose the sleeping pills today and hop on the Bedtime Sleep Aid remedy.
8. Rose Chamomile Lavender Herbal Tea
Dried lavender leaves, chamomile flowers, and rose petals have been mixed and used as tea for thousands of years. This Rose Chamomile Lavender Tea uses the same formula. When mixed together, these three ingredients provide a relaxing effect that helps chase away anxiety, thereby helping you sleep better.
With this bedtime tisane, you are sure to experience improved quality. When you purchase this tea, the company provides you with a free detailed eBook on how to make the best tea. Additionally, you can resteep the tea as it is not made with camomile powder like other traditional teas.
9. Valley of Tea Sleep Organic Herbal Tea
Need a tea with a fruity taste to help you improve your sleep? The Valley of Tea Organic Tea is here to help you out. Made out of a host of ingredients, including apple, fennel, lemongrass, and caraway balm, this tea is enriched with anti-oxidants and minerals that will help you improve your rest and prepare you for bed.
It contains no artificial flavor and features a nice, fruity aftertaste. Relieve yourself with this tea and watch how wonderful your evening will be.
10. Allegro Tea Organic Peaceful Slumber Tea Bag
For those who love vanilla flavor in teas, the Allegro may be the right one for you. Made out of organic ingredients, this tisane is caffeine free and has one of the most efficient sedative effect. While it is neither a passionflower tea nor contain valerian root, this team is stiff effective for relaxing, keeping calm and sleeping.
From the opening of the pack to the actual brewing process, you are guaranteed to experience the loveliest aroma a teas can offer. For your tea to be in peak condition, ensure that after each use, you keep your tea pack away from heat and sunlight.
Sleep Tea Buyer’s Guide
The products above are ten of the best teas on the market. If you are looking to improve your sleep quality, we are certain that choosing one of the bedtime teas above will help you do just that. Now, we know we’ve been talking about herbs such as valerian, chamomile, lemon grass, etc. It’s time we showed you what these different herbs are all about and why you should decide to have them in your tea. Without further ado, let’s get right to it.
If you are serious about getting some good night sleep, then the camomile tea is one of the best teas you can go for. In fact, they are mainly considered as bedtime teas. Teas made from the camomile flowers have calming effects. People have been using this tea for thousands of years as a traditional remedy to help treat anxiety, relieve stress, and as a solution for insomnia.
While the tea itself is made from the camomile plant, the taste is in close resemblance to that of crisp apples. Most people consider its flavor to be grounded and earthy with a soft touch of floral and sweet.
Valerian Root Tea
Valeriana Officinalis is a plant found in Europe and Asia. It is from the roots of this plant that this tea is made. Just like the camomile, valerian root teas also have an earthy flavor sprinkled with some woody taste. They posses a light gray color and thanks to the pinene and camphor compounds present in them, these teas can feature pine and evergreen aromas as well. To preserve the sedative and calming powers of this tea, you need to ensure that you brew it with hot water instead of boiling water
Unlike the valerian that’s gotten from the plant’s root, passionflower tea comes from the leaves of its plant -the Passiflora incarnata. This tea possess a slightly lilac or light pale green color, and features a earthy, vegetal, floral taste.
It also contains a flavone that’s usually found in honey. This flavone provides the tea with the ability to calm the nerves and soothe the muscles so as to get the best mental repose. Taking one cup of this tisane before bedtime will help you improve your sleep quality and remove sleep disorders.
The Mentha balsema plant is where the peppermint tisane is derived from. This plant is a hybrid between watermint plants and normal spearmint plants. The peppermint plant can be found in residential and wild gardens around the world.
The tea made from this plant is considered as anti-stress given the fact it contains anti-inflammatory properties which helps in muscle relaxation. With just one cup, you are guaranteed to sleep better, especially if you have stomach upset or you’re pregnant.
Taking lemongrass tea is a surefire way to get rested. This tisane releases sleep regulating hormones and chemicals to help you get an exceptional sleep. A hormone known as serotonin is what this plant releases in the body. This hormone has been found to help improve mood and enhance happiness. Lemongrass is great for those who suffer from restlessness before bed. While the tisane produces its general sedative effects, the serotonin provides feelings of contentment.
Now that you are armed with the best tea products as well as more knowledge on what they are made of, it’s time to throw away those ineffective sleeping pills and drink your way to better health and better sleep. Choose one of the products in our review and we assure you that you’ll experience an improvement in your sleep. And if our products do not sit well with you, ensure that you use the detailed guide above to choose only the best tea for you.