How Often Should You Wash Your Sheets?

If you don’t know what’s under your covers, you are in for a treat. By treat, we mean the stuff that is made of nightmares. These little things called dust mites are microscopic and use your sheets every night as a place to use the bathroom and are a breeding ground for allergies. While these creatures are naked to the human eye (if you do see any creepy crawlers, they are bed bugs and that is a different beast to tackle altogether) they can still cause potential harm. They feed on your dead skin cells while you sleep every night and live in your bed using the restroom as much as they can.

Now I don’t know about you, but having a toilet for a bunch of microscopic bugs is not the way to go. Let’s just say if you don’t wash your pillows and sheets a large percentage of your bedding will consist of feces from dust mites How gross is that?  Additionally, having sheets that aren’t washing often and a surplus these creatures you could have symptoms like hay fever, asthma, coughing etc. We pride ourselves on being knowledgable on quite a few things. Please refer to the answers below if you have any questions in regarding how often you should wash your sheets.

Frequently Asked Questions

Why you Should wash your Sheets Weekly?

In regards to the question of how often should you change your bedsheets? It’s pretty simple, just about medical professionals will recommend you wash your sheets every week. Although it seems annoying and tasking your body will thank you. If you think about it, you go through a lot during any day and so does your physical body. If you come home covered in grime and go to bed without showering you obviously will put whatever you exposed your body to throughout the day in your sleeping space.

When you lay you head down to go to sleep every night, you may not realize just how much grime you are transferring to your bed. Also, dead skin cells flake off just about every day so that equates quite a bit of build up in your sheets.

How Often Should you wash your Sheets if your Dog Sleeps with you?

Having a pet is wonderful in just about every way. Pets make people feel unconditional love which makes it hard for you to tell them to get out of your bed when it is time to go to sleep. That is why a large percentage of people sleep with their dogs in their bed. If you are one of those people that has a furry companion sleeping with you every night you need to know a few things.

You should first and foremost consider washing your sheets every week if not every few days. Dogs go out and collect bacteria in their coats that could potentially make you sick. If you are like most people and have a busy life, not making time for washing your sheets could put you at harm.

What Happens When you Don’t Wash Your Sheets?

Obviously, like with anything you own, if you don’t take care if it, it will be ruined. So it’s pretty common sense that washing your sheets on a regular basis not only saves your money but it also prevents you from getting in harm’s way while you sleep and potentially putting you in hot water.

Washing your sheets every week not only prevents skin cells from building up in your bed but also it prevents dust from accumulating helping you fight things like the flu and allergies. After all, with the hustle and bustle of being a working person just about anywhere these days, you really do not have the time for any unnecessary sickness that could hold you back during the day. That is why you should change all bedding on your bed quite frequently.

How Often Does the Average Person Change their Sheets?

While you may not associate owning bed sheets with having to wash each week you definitely should adhere to that unwritten rule in order to prevent yourself from getting into harm’s way. Also, quite frankly you should also practice good cleaning habits regardless so you can keep your skin fresh and vibrant.

Skin cells aren’t the only thing that flakes off your body while you sleep. If you have suffered from the flu recently, you have also produced skin cells that carry that potential for others to get sick as well. No one needs unnecessary turmoil in their life these days so keeping clean should be a top priority.

Unfortunately, many people don’t realize the importance of washing your sheets. In fact, a large majority of the population goes over 20 days without washing their sheets. When you wash your sheets you should crank up the hot water and dry on high heat to remove all potential muck that can cause you harm.


Owning a bed may not seem like a lot of work however it is a great responsibility. When you spend the money on something like expensive bedding and sheets there is a huge need to keep it up. Washing your sheets each week is definitely recommended. Not only does it remove pesky bugs that could spread sickness but it also removes dead skin. You don’t want to rest in a place covered in skin. That is just gross.

While taking the time out of your busy schedule to do laundry which can take an hour or two it is definitely worth it in the long run. Changing and keeping your bedding clean and washed will not only help rid you of potential sickness it also helps you preserve your mattress.

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